Well, I decided I wanted manly arms and a chest again, so I am taking advantage of the "gym" here at work. Anyone got any, preferably free, resources for good exercises to do? We have a universal gym and some free weights. I don't wanna play with the free weights, tho, until I'm back into some shape other than round.

Drop and give me "50".

Yeah, right!! I'd break my friggin nose!!

I haven't done anything more strenuous than shovel snow in about 3 years....

Here is a good resource for some information. http://www.bodyforlife.com/index.html

...and if you want some motavation ---> http://www.rleeermey.com/motivationalfigure.php

lol

Thanks! And I own the R Rated R Lee doll. Some friends got it for me a couple of years ago. The wife hates it..

I just got the original one for my roomate for christmas. That doll is the greatest.

I also have this t-shirt...

Pushups are one of the most complete workouts you can do, but I don't need to tell you that.

Can't do pushups, or at least not for long. Bad back....