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Old 03-29-2006, 01:01 AM   #11
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Remember it is always best to eat within 60 minutes of a good work out too...if not within 30. I would say it is normal since it happens to me almost everytime I lift....not when I do strength training and cardio though.
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Old 03-29-2006, 02:02 AM   #12
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Quote:
Originally Posted by Princess Jeanie
If I had to give my un-official opinion, I'd say it'* simply muscle fatique.
I would have to agree. You just worked out too much.
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Old 03-29-2006, 02:05 AM   #13
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Yeah, my grandpa tends to get the same way after working a lot. Try to improve my diet would help. I guess it seems to get better once I get some food me.
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Old 03-29-2006, 02:33 AM   #14
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I'd say thats pretty normal that happens to me after I lift hard and come home... But I'm usally to busy cleaning out the fridge to care much.

Ed
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Old 03-29-2006, 08:37 AM   #15
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Absolutely take a with you and eat it before you leave the Gym.
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Old 03-29-2006, 08:55 AM   #16
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Just quit working out, that'* the easiest plan.

I don't work out (anymore, did plenty in the Army). I just sit behind my desk at work, in front of the TV at home, and on my butt in a boat or under a tree fishing in the summer. I got the nicest set of 12 pack abs....

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Old 03-29-2006, 09:31 AM   #17
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Randy and Mos agree...lol

He gave me crap when I was working out..then my knee hurt and he said "See what you get for working out?"
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