Wierd workout question...

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Mar 29, 2006 | 12:01 AM

#11

Logan

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From: MI

Remember it is always best to eat within 60 minutes of a good work out too...if not within 30. I would say it is normal since it happens to me almost everytime I lift....not when I do strength training and cardio though.

Mar 29, 2006 | 01:02 AM

#12

BLACK94SSEi

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From: Melrose

Quote:

Originally Posted by Princess Jeanie

If I had to give my un-official opinion, I'd say it'* simply muscle fatique.

I would have to agree. You just worked out too much.

Mar 29, 2006 | 01:05 AM

#13

driverjohn2005

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From: Bonney Lake/Ellensburg, Washington- WCBF '04, '05, '06, '07 Survivor-

driverjohn2005 is on a distinguished road

Yeah, my grandpa tends to get the same way after working a lot. Try to improve my diet would help. I guess it seems to get better once I get some food me.

Mar 29, 2006 | 01:33 AM

#14

McGrath

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From: Wickliffe, Ohio

I'd say thats pretty normal that happens to me after I lift hard and come home... But I'm usally to busy cleaning out the fridge to care much.

Ed

Mar 29, 2006 | 07:37 AM

#15

willwren

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Absolutely take a

with you and eat it before you leave the Gym.

Mar 29, 2006 | 07:55 AM

#16

MOS95B

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From: Robbinsdale, MN

Just quit working out, that'* the easiest plan.

I don't work out (anymore, did plenty in the Army). I just sit behind my desk at work, in front of the TV at home, and on my butt in a boat or under a tree fishing in the summer. I got the nicest set of 12 pack abs....