Believe it or not, I do not know how to eat sunflower seeds, my dad loves them.

When I was little, I thought you were supposed to swallow them...

DUDE!

Here, I'll educate you: http://www.wikihow.com/Eat-Sunflower-Seeds

Love them till my mouth hurts. Usually go in phases. Regular, or some of the flavors. MMMMMMMMMM

i eat them till i cant eat anymore i only like the original though

David'* Jalapeno here. I used to go through a bag a day, but I've tapered off a lot lately. Now, I pretty much only eat them at work, and usually only when I'm on the lift.

My wife and youngest stepson did. Sunflower seeds are banned from my house because neither one can take care of the shells properly. I find the friggin things everywhere and once they clogged up the washer because someone didn't empty their pockets...insta-banned!

see now, i love them. but i always eat the shell too. seems wasteful if i dont.

Yuk!!!

I can only gut so many shells, like 10, before I get sick of them sticking in my throat.

I used to go through 1 - 1 1/2 bags a day when I was on my forklift until I went to work in the fab shop.

They're not allowed in there :(