when I turn. my arrow goes from F to almost E. I know where it is. but is there away I can fix it?

Please add your year and trim of your vehicle to your signature line. That way when you start asking questions in other areas of the forum, we all have a better idea on how to assist you. Click on "Quick Links" above, go down to "User Control Panel" and then click on "Edit your Signature" It'* pretty straight forward from there.

Sounds like your fuel level sending unit/float may be bad. I know for the 2000 that it'* integral with the fuel pump assembly in the tank.