Just wonderin how many parents and teachers we had out there. The local paper did this article on my mother and I think it would interest you guys.

http://pressconnects.com/today/lifes...5s195749.shtml

My Mom and Uncle both teachers have been teachers for 27+ years....my mom has ALWAYS forced me, and now reminds me to eat a good breakfast in the morning

I've always been a firm believer in a good breakfast. i know I can tell a difference when I don't eat in the morning.

i eat a bowl of cereal almost every morning. when I dont do that, I eat a pop-tart or toast.

It only makes sense, when you think about the fact that you haven't eaten anything since your last meal the night before. Protein are carbs are essential to so many functions other then muscle growth in the body. You'd also be quite surprised what a GOOD quality (not that garbage Centrum, and the likes) multi vitamin can do for you.