A diet is worthless if you're not going to exercise too. I recommend at the minimum of 30 minutes, 3 times a week. During that 30 minutes, you need to keep your heart rate elevated to see the health benefits.

Me? Physical activity? ha, HA, HAHAHAHA

I'm 5'10", 150-160lbs and freezing in the winter. I'm trying to get my weight up but it'* not working.

I'm 6'5 and 160-165 lbs. I look passable.

sex will make you lose it quicker than anything else!! And it'* fun too

You can try using a Green Tree herbal supplement or Hydroxycut. It helps curb your appetite and I know several people who've lost weight doing so.

Hmmm maybe thats why I havent lost any weight. no sex

Oh well, working on the bonne should make me drop a few right?

Best fitness plan anyone'* given me

BMI says you should gain weight.

Been trying, food goes in the mouth, down the tract and out my ***. Weight goes with it. I think I've been crapping 5 lbs turds......

For those of you who would like to gain weight, just hang around the fat guy. You will eat lots of takeout, do little exercise, and before you know it, will easily gain 20-30 pounds in a couple three weeks