any of u guys tried whey protein? its supposed to help ya build muscle mass by getting the appropriate amount of protein into ur body............

it comes as a powder, and i was ready to try my first mixing......so i read the label, mix with water milk fruit juice etc.......so i thought, hell ill try water, what could be wrong with chocolate water (the powder is chocolate flavored)

yuck............

any of u guys have any special ways of mixin this stuff? or have u even heard of it

I drank it the way it is. For some reason, I like odd tasting stuff like that.

it didnt taste bad for bout 2 mins

then it got ugly

What brand did you get? I use milk for mine. Water just isn't that good IMO. I haven't had the chocolate but I have had the strawberry (GNC "100% Whey Protein") and it'* not too bad. If you don't like the taste try adding some other ingredients. I haven't been to the gym in a while...I used to drink that all the time. I got the cheap little shaker to help mix it up well.

never use water. ewww.. I always used milk.

ya i plan to use milk from now on

but i got some body x fortress from walmart...........11 bucks compared to 40 bucks at gnc.......but the gnc is maybe better stuff, i didnt want to waste a whole lot of money to try the stuff out

Hmmm, Walmart brand...must be why. Though water isn't the best choice too. The GNC stuff is worth it if you use it a lot. But you can find the GNC whey protein new on eBay for $25. Try a multivitamin too. And some L-Glutamine.

I've mixed mine with Orange juice and half a banana. Very tastey!....

Deb

oooo i love orange juice

i never thought of that, but it might be chocolate/ orange juice

Hope it works for you.... Let me know if you come up with any other recipes, i love to try new recipes.

Deb