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Old 01-01-2007, 06:38 PM   #11
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Do a better job of staying in touch with my friends. Right now I'm really bad at it
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Old 01-01-2007, 06:55 PM   #12
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Quit soft drinks.
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Old 01-01-2007, 07:01 PM   #13
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9. Drink more water.
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Old 01-01-2007, 07:01 PM   #14
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i will become slightly more healthy.

this entails no weight loss, as im at an optimum weight for me, i simply need to exercise. i can actually gain a little weight, and if its not fat, im happy.

target: 180 healthy lbs for my 5'8" frame.

my action plan: my eating and drinking habits will not change. i will work out three times a week before going to bed [it worked for me before, dont fault me for working out before bed] - i will start with a moderate amount of pushups and situps. i will increase the amount of each of these by 5 every week. after one month i will begin using the weight bench once per week (curls, bench, etc) and drop bedside workouts (pushups, situps) to twice a week. i will start with a moderate amount of weight on the bench and increase by 5 lbs every month. after six months i will increase the weight bench to twice a week and bedside workouts will stay at twice a week. i will re-evaluate my choice of exercises and food/drinks every three months.

my reward: every month i will reward myself (so long as i have skipped no workouts for the prior month) by allowing $10 petty cash to be spent any way i choose.
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Old 01-01-2007, 07:06 PM   #15
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Quote:
target: 180 healthy lbs for my 5'8" frame.
You must be big boned.
I'm just as tall (short) but I should be 145 lbs for my frame.

Good luck with your goals.
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Old 01-01-2007, 07:10 PM   #16
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not big-boned, and not fat.

right now i look okay. i look healthy and i look fit - those are both carryovers from high school. im not nearly as healthy as i used to be though.

im a 34 waist.
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Old 01-01-2007, 07:46 PM   #17
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Quote:
m a 34 waist.
so am I, so you must have more meat than me.


ps....I think that most of us on this club are clones of each other in some way.
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Old 01-01-2007, 08:39 PM   #18
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hmm, Yeah, I should be about 145-150 lbs at 5'7" ish? Not much more to go though 11 lbs
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Old 01-01-2007, 08:41 PM   #19
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I'd like to drop down to 220 (6'6"). That would be awesome
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Old 01-01-2007, 09:20 PM   #20
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couldnt hurt to get to 180 and more ripped.
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