Do a better job of staying in touch with my friends. Right now I'm really bad at it

Quit soft drinks.

9. Drink more water.

i will become slightly more healthy.

this entails no weight loss, as im at an optimum weight for me, i simply need to exercise. i can actually gain a little weight, and if its not fat, im happy.

target: 180 healthy lbs for my 5'8" frame.

my action plan: my eating and drinking habits will not change. i will work out three times a week before going to bed [it worked for me before, dont fault me for working out before bed] - i will start with a moderate amount of pushups and situps. i will increase the amount of each of these by 5 every week. after one month i will begin using the weight bench once per week (curls, bench, etc) and drop bedside workouts (pushups, situps) to twice a week. i will start with a moderate amount of weight on the bench and increase by 5 lbs every month. after six months i will increase the weight bench to twice a week and bedside workouts will stay at twice a week. i will re-evaluate my choice of exercises and food/drinks every three months.

my reward: every month i will reward myself (so long as i have skipped no workouts for the prior month) by allowing $10 petty cash to be spent any way i choose.

You must be big boned. :?
I'm just as tall (short) but I should be 145 lbs for my frame.

Good luck with your goals.

not big-boned, and not fat.

right now i look okay. i look healthy and i look fit - those are both carryovers from high school. im not nearly as healthy as i used to be though.

im a 34 waist.

so am I, so you must have more meat than me.


ps....I think that most of us on this club are clones of each other in some way.

hmm, Yeah, I should be about 145-150 lbs at 5'7" ish? Not much more to go though 11 lbs

I'd like to drop down to 220 (6'6"). That would be awesome

couldnt hurt to get to 180 and more ripped.