I was going to guess it was the cam sensor, I had a similar thing happen to me. I passed a car, maybe hitting 4,000RPM and the damn light came on. Of course Renée was sitting next to me and had to comment on it, you see I rarely drive the car cause she thinks it is her first born, lol. SO she always complains that I am hard on the car, etc.... I ended up bringing it to the garage to get fixed. I had the cam sensor changed along with the spring and button that holds the cam in place.
It is also a good time to have them check the timing chain and the gears, they are right there after all, hehe.
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