auto tranny mod info and help
 

is it worth it to mod my tranny if so wut is the best bang for the buck

What do you mean upgrade?

Like Shift kits or Tranny coolers?

all the above i plan on moderately modding wut are my options

For firming up the 1-2 ans 2-3 shifts check out this thread about half way down:
http://www.l67swap.com/forum/viewtopic.php?t=1396
For raising line pressure there's this b&m kit. Make sure you get the right model:
http://www.autobarn.net/noname.html

how about the auto trans interceptor or any of the parts that aren't shift kits..

Forget the interceptor. A good shift kit and adjustable modulator will do fine.