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MOS95B 12-29-2003 05:31 AM

Working out
 
Well, I decided I wanted manly arms and a chest again, so I am taking advantage of the "gym" here at work. Anyone got any, preferably free, resources for good exercises to do? We have a universal gym and some free weights. I don't wanna play with the free weights, tho, until I'm back into some shape other than round.

aviator327 12-29-2003 05:34 AM

Drop and give me "50". :wink:

MOS95B 12-29-2003 05:57 AM

Yeah, right!! :lol: I'd break my friggin nose!!

I haven't done anything more strenuous than shovel snow in about 3 years....

SSEi95 12-29-2003 07:35 AM

Here is a good resource for some information. http://www.bodyforlife.com/index.html

...and if you want some motavation ---> http://www.rleeermey.com/motivationalfigure.php

lol

MOS95B 12-29-2003 07:36 AM

Thanks! And I own the R Rated R Lee doll. Some friends got it for me a couple of years ago. The wife hates it.. :twisted:

SSEi95 12-29-2003 07:39 AM

I just got the original one for my roomate for christmas. That doll is the greatest. :bazooka: :usa:

MOS95B 12-29-2003 07:57 AM

I also have this t-shirt...

http://img.villagephotos.com/p/2003-...5/R-Lee_AH.jpg

BonneMeMN 12-29-2003 11:18 AM

Pushups are one of the most complete workouts you can do, but I don't need to tell you that.

MOS95B 12-30-2003 12:08 AM

Can't do pushups, or at least not for long. Bad back....


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