Well a little update on this. I'm still not sure what it is. I took it to exhaust shop and they said they didn't see any leaks. So i took it to general maintenance shop and they listened over everything with a stethoscope, and i was told that no abnormal noises were coming from the valve train, and all he could find was a bad pulley and a loose tensioner, but they were grinding not ticking. Then i had my friend look over it, and he didn't think it was a exhaust leak or internal either, and though i should start checking accessory, or just wait till it got worse and easier to find.
2003 Pontiac Grand Prix Gtp - 3.8 Supercharged V6, 53,000 miles, 98% stock for now
1999 Pontiac Grand Am GT - 3.4L V6, 134,000 mile, SOLD
1994 Oldsmobile Cutlass Supreme Convertible - 3.4L DOHC V6, 87,000 miles, SOLD