I have always been on the line between normal and heavy. I'm 6'3" and the least I've weighed is 225lbs. I am starting to get into the gym more often, now that the weather is turning sour and I don't want to be tinkering with my cars.
I typically stick with a cardio workout with at least a mile run on the treadmill. I will also do some freeweights from time to time.
It'* amazing how much wieght I can drop in a month just from watching what I eat and running regularly. But being a college student and work full time, my diet isn't the best