ya gotta eat right also..Stay away from McDonalds, Wendy'*, BK and all that junk. I haven't been to McDonalds in 6 years....Eat fiber...whole grains, drink WATER, not soda, or pop (Depending on where you live). Get back to your fighting weight...quit smoking, drinking (heavily)...
I am 42 went to the doctor because I haven't been there in 18 years and wanted to see what it looked like and he said you are fine, come back in 5 years...
Glad it was only stress....as they say, Don't sweat the small stuff, because it'* all small stuff.
2008 Cadillac STS AWD Luxury - 302 hp 3.6-liter V6 - Black