What's a good way to get to sleep earlier?
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What'* a good way to get to sleep earlier?
I usually go to sleep between 1am and 2am. It isn't natural, I don't think, and I don't get enough sleep. Is there a good way to, like, reset your internal clock so I can go to sleep around 10 or 11?
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Originally Posted by J Wikoff
Get a job. It forces you to get up earlier, thus needing sleep earlier. Or just get up earlier to begin with.
That'* a good idea, Sonoma. I just wish I didn't need the energy 5 hours of sleep would give you
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Originally Posted by petraman
Originally Posted by J Wikoff
Get a job. It forces you to get up earlier, thus needing sleep earlier. Or just get up earlier to begin with.
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I use benadryll if I know I need some sleep, but usually I just sleep about 4-5 hours a night.
Make sure if you use something like that, you take it at LEAST 8 hours before you need to wake up.
You think your sleep cycle is unnatural? I can't sleep before 1am, and I usually go to bed at 4.
Make sure if you use something like that, you take it at LEAST 8 hours before you need to wake up.
You think your sleep cycle is unnatural? I can't sleep before 1am, and I usually go to bed at 4.