I forgot it was just the start of the new year. But this isn't my "New Year'* Resolution".... it'* my "Look Good for my Wedding Resolution." Lol. If you're looking for some good equipment, I bought a brand new, full olympic weight bench, bar, and 300 lbs. of assorted plate weights for about $280 a couple years ago. Go to a sporting goods store and see what kind of deals they can cut for you. Things are surprisingly cheap these days.
And yes, Mos, round is a shape. Lol, your mind works in great ways, man.
My new workout is as follows:
10 min. warmup on the elliptical machine
3 sets of 10 reps for each of the following:
Butterflies (for the pecs)
Chest press (I think this is just the name of the bench press machine)
Leg press/calf raises
2 sets of 50 sit-ups
10-15 minute cooldown on the elliptcal machine or stationary bike
1997 SE w/SLE package
"White curse? I think it'* more like.... WHITE FURY!" - MyLittleBlackBird