here is what ive done so far...
I used this to check the coils... but i also picked up some used ones from a scrap yard and it didnt help.
(i had codes cleared and only the cam sensor stayed and that was changed)
3.) Changed the MAF as it was tampered with and I thought it was part of the problem.
4.) Then i checked the fuel pressure with a fuel pressure tester buy first hooking it up and just turning the key and letting the fuel pump prime. then i started it and let it run for a bit and seeing if it droped and it didnt. then i turned it off and left the pressure tester hooked up to see if it lost any pressure and it lost only 3or 4 psi in ten min.
5.) then used this write-up to check and replace the sensor (magnet was fine and in tacked)... http://6007.us/cammag.htm
Then I made this post lol hope this gives everyone an idea what ive done thus far.